DFX Gyro Power Ball - Hand Grip Strength Trainer for Forearm & Wrist Workout - Gyroscopic Exercise Equipment for Physical Therapy, Rock Climbing & Boxing Training

FITS ALL DFX GYROS

Train Like You Play with the Gyro Converter

The Gyro Converter transforms your regular gyro into a powerful sports-specific training tool. By attaching the ergonomic handle, resistance is redirected through your wrist and forearm—targeting the exact muscles used in sports like golf, tennis, lacrosse, hockey, mountain biking, and motocross. It’s designed to replicate real movement patterns so your training directly translates to better performance and endurance on the field or trail.

Why Forearm Strength Training Matters

Forearm Strength Training is essential for athletes and everyday users alike. Strong forearms enhance grip, wrist stability, and overall arm control. Whether you're swinging a racket, gripping handlebars, or hammering a hockey puck, forearm strength plays a critical role in power, precision, and injury prevention. It also helps combat common repetitive strain injuries (RSIs) that stem from weak or overused tendons.

Build Strength, Prevent Injury, Recover Smarter

With consistent use, the Gyro Converter boosts dexterity and grip strength, while also aiding in the rehabilitation and prevention of common overuse injuries like carpal tunnel, tendonitis, and tennis elbow. Its low-impact yet high-intensity resistance makes it an excellent tool for recovery as well as performance enhancement.

How to Use the Gyro Handle Attachment

1. Remove the elastic band wrapped around the gyro.
2. Slide the handle onto the center of the gyro—it should settle into the groove.
3. Twist the handle to tighten. It should be snug but not overly tight.
4. Start the gyro using a quick hand motion to get it spinning fast.
5. Transfer the gyro to your dominant hand. Hold it with the ball facing downward and the handle pointing upward.
6. Use a slow, circular stirring motion—like mixing thick dough. Keep a firm grip, but don’t go too fast at first.
7. Once comfortable, try switching hands or experimenting with different grips for a varied workout.